Health And Wellness

What Does Personalized Wellness Look Like?

wellness-pillars
Health and wellness are far from general terms when it comes to our residents. At Amrit, we believe personalized wellness means taking the five pillars of (sleep, nutrition, fitness, mindfulness, and relaxation) and an array of healthy practices, creating a plan specifically that integrates all elements based on your needs and wants. The Pillars: Sleep is a great place to begin personalization. You may have no problems with getting — and falling — to sleep at a consistent time each night and staying that way for a full night of quality rest. However, studies show that nearly 16 million A...
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What Does Personalized Wellness Look Like?

Five Pillars of Wellness
Health and wellness are far from general terms when it comes to our residents. At Amrit, we believe personalized wellness means taking the five pillars of (sleep, nutrition, fitness, mindfulness, and relaxation) and an array of healthy practices, creating a plan specifically that integrates all elements based on your needs and wants. The Pillars Sleep is a great place to begin personalization. You may have no problems with getting — and falling — to sleep at a consistent time each night and staying that way for a full night of quality rest. However, studies show that nearly 16 million Am...
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5 Meditation Tips By Amrit To Help Take Your Mental Health To A New High

Yoga-Amrit-Ocean-Wellness
Meditation is to the mind what physical fitness is to the body. Meditation during these stressful Covid-19 times is as important as ever and more and more people are searching for ways to improve this facet of their life. It involves practices such as mindfulness to train the mind to attain more focus, awareness, and a sense of calm. It can be extremely beneficial to overall mental health, with both short term and long-term effects. However, while contemplation and reflection produce great results, you can take your mental health to an even higher level by integrating a few of the following ti...
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Amrit Ocean Luxury Resort & Residence is Here To Enchant Your Mind, Body And Soul

Amrit-Ocean-Luxury-Homes-Are-Here-To-Enchant-Your-Mind-Body-Soul_Blog
Imagine living in an oceanfront Palm Beach Luxury Residence that offers the best of all worlds—two, graceful towers that rise from a quiet stretch of pristine Atlantic shoreline on picturesque Singer Island. When you purchase a unit at Amrit Ocean Luxury Resort and Residences, you don’t have to imagine such a lifestyle — you can live it. Explore all that Amrit has to offer and how everything from its location to its décor to its amenities inspires better living. (more…)
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